Partner Strength Workout:
Do two to three sets, two times per week of the following:
Partner push up:
Both partners will begin in pushup position on the floor with their heads facing (leave about 18 inches between your heads). Both partners will perform one pushup at the same time and as the come up they will give each other a "low-five" with their right hand and then perform another pushup and "low-five" with their left hand. Each pushup counts as one rep. Start with 8-10 reps and work up to 20 with your partner. You may absolutely do these push ups from your knees if need be.
Partner Bridge and Dip:
Partner A will lie on the floor (stomach up) and push up into a bridge position (feet under knees, butt lifted so that you are making a straight line with your body from knees to shoulders, head relaxed, arms to the side of your torso on the floor). Partner B will face away from Partner A and place their hands on Partner A's knees. Partner B will perform 15 dips. Once Partner B has completed their dips, they will switch exercises.
Partner Leg Toss:
Partner A will lie on the floor (stomach up) and Partner B will stand so that Partner B's ankles are near Partner A's head. Partner A will grab hold of Partner B's ankles and bring their feet toward Partner B's chest. Partner B will catch partner A's feet and toss them gently back towards the floor. The pair will continue until Partner A has done 15 reps and then they will switch positions.