Planning on racing this summer? Here are some great exercises that can help you reach your fastest times yet. Dewey Peacock joins Missy O'Malley to demonstrate.
Lateral Leg Swings for 10x Each Direction
Front/Back Leg Swings for 10x Each Direction
Alternating Standing Knee Hugs 5x Per Knee
Alternating Hamstring Stretch 5x Per Leg
Alternating Quad Stretch 5x Per Leg
Standing Cross Over Lateral Hip Stretch 30-60 Seconds Per Side
Standing Cross Over Hamstring Stretch 30-60 Seconds Per Side
Kneeling Quad Stretch 30-60 Seconds
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.