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Healthy Living - KBZK.com | Continuous News | Bozeman, Montana

Welcome to the KBZK Healthy Living page. Click on a video to see and hear from certified personal trainers and nutritionist experts across Southwest Montana on issues that impact your health and wellness. Healthy Living segments offer suggested workouts to promote strength, agility, and overall fitness. Healthy Living can be seen Mondays on Montana This Morning. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

HEALTHY LIVING

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  • Healthy Living: Split squats can whip your legs into shape

    Healthy Living: Split squats can whip your legs into shape

    Monday, October 16 2017 11:23 AM EDT2017-10-16 15:23:25 GMT
    Erin, a trainer with the Ridge Athletic Club, joins Missy to show how a properly executed split squat can strengthen your legs.
    Erin, a trainer with the Ridge Athletic Club, joins Missy to show how a properly executed split squat can strengthen your legs.
  • Advice for parents on "forbidden foods"

    Advice for parents on "forbidden foods"

    Monday, July 18 2016 4:12 PM EDT2016-07-18 20:12:42 GMT

    Summertime offers a seemingly unending stream of opportunities for families to attend barbeques, parades, fairs, and many other food-focused gatherings.   

    Summertime offers a seemingly unending stream of opportunities for families to attend barbeques, parades, fairs, and many other food-focused gatherings.   

  • The Importance of Breakfast

    The Importance of Breakfast

    Wednesday, July 13 2016 1:15 PM EDT2016-07-13 17:15:04 GMT

    With summer in full swing, schedules are busy for many. Or maybe you’re a student whose schedule slows down in the summer and you find yourself in a more relaxed routine of life with less structure. In either case, don’t let breakfast be something you neglect to prioritize. Most people I work with tell me they skip breakfast for one of 2 reasons: either they feel they don’t have time, or they don’t feel hungry in the morning. When it comes down to it, these...

    With summer in full swing, schedules are busy for many. Or maybe you’re a student whose schedule slows down in the summer and you find yourself in a more relaxed routine of life with less structure. In either case, don’t let breakfast be something you neglect to prioritize. Most people I work with tell me they skip breakfast for one of 2 reasons: either they feel they don’t have time, or they don’t feel hungry in the morning. When it comes down to it, these...

  • Working out with a partner: Find your motivation

    Working out with a partner: Find your motivation

    Friday, July 8 2016 1:24 PM EDT2016-07-08 17:24:28 GMT

    Partner Strength Workout: Do two to three sets, two times per week of the following: Partner push up: Both partners will begin in pushup position on the floor with their heads facing (leave about 18 inches between your heads). 

    Partner Strength Workout: Do two to three sets, two times per week of the following: Partner push up: Both partners will begin in pushup position on the floor with their heads facing (leave about 18 inches between your heads). 

  • Strong ankles for hiking season

    Strong ankles for hiking season

    Wednesday, June 29 2016 3:08 PM EDT2016-06-29 19:08:13 GMT

    Ridge trainer Leah Vogel shows Missy some great exercises to strengthen ankles to make this year's hiking season your best ever. 

    Ridge trainer Leah Vogel shows Missy some great exercises to strengthen ankles to make this year's hiking season your best ever. 

  • Planning to race? Pre & post race exercises

    Planning to race? Pre & post race exercises

    Tuesday, June 7 2016 1:51 PM EDT2016-06-07 17:51:01 GMT

    Planning on racing this summer? Here are some great exercises that can help you reach your fastest times yet. 

    Planning on racing this summer? Here are some great exercises that can help you reach your fastest times yet. 

  • Upper body workout for great results

    Upper body workout for great results

    Tuesday, June 7 2016 1:39 PM EDT2016-06-07 17:39:44 GMT

    Pre-Run  Lateral Leg Swings for 10x Each Direction  Front/Back Leg Swings for 10x Each Direction 

    Pre-Run  Lateral Leg Swings for 10x Each Direction  Front/Back Leg Swings for 10x Each Direction 

  • Strong core key to fitness goals

    Strong core key to fitness goals

    Monday, May 23 2016 12:08 PM EDT2016-05-23 16:08:01 GMT

    Before beginning this regimen, one should be particularly careful of excessive lumbar flexion or extension if there are any pre-existing spine injuries or if there is presence of osteoporosis or osteopenia in the spine. If the exerciser is de-conditioned, start with one set of 10.  If the exerciser is advanced, try three sets of 20 for a great challenge! Crunches on Stability Ball (primarily works the abdominals): Lie on ball, face up, with stability ball filling up the small...

    Before beginning this regimen, one should be particularly careful of excessive lumbar flexion or extension if there are any pre-existing spine injuries or if there is presence of osteoporosis or osteopenia in the spine. If the exerciser is de-conditioned, start with one set of 10.  If the exerciser is advanced, try three sets of 20 for a great challenge! Crunches on Stability Ball (primarily works the abdominals): Lie on ball, face up, with stability ball filling up the small...

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